THE MOVEMENT STANDARD
Workshops + Classes
Saturday September 8th, 10-1130a @ The Movement Standard
A class oriented to bring you the basics within a movement practice.
Topics to be covered or discussed:
Strength & Mobility Basics
Resiliency and Movability of the Hips, Shoulders and Spine
Building blocks to other skills like the press handstand, handstand and rings muscle up.
Our perspective on pain and injury
Space is limited - sign up online encouraged
STRICT MUSCLE UP WORKSHOP
PRESS HANDSTAND WORKSHOP