HANDSTAND WORKSHOP

Master shapes to master balance - an ALL LEVELS exploration

Saturday November 22, 930-1130 at The Movement Standard

Exploring form, balance, and expression

A workshop designed for all levels of practice, from those learning to balance to those refining control and creativity in their shapes.

We’ll explore the foundations that support a strong, responsive handstand: alignment, tension, breath, and play. Through guided progressions, partner drills, and mindful repetition, we’ll look at how shape becomes an expression of awareness, not just a position to achieve. For this point we’ll branch off into various shapes including straddles, scissors, tucks and many more!

What to expect:

  • Structured warm-up and preparation

  • Technical focus on alignment and shape transitions

  • Exploration of movement within stillness

  • Individual feedback and coaching

Details

📅 Saturday, November 22
🕤 9:30–11:30 AM
📍 The Movement Standard — Dallas, TX
💰 $125 per participant

THIS IS AN ALL LEVELS WORKSHOP> we only ask that you come interested! Whether you’re finding your first moment of balance or refining your press or straddle line, this workshop meets you where you are.

Space is limited. Secure your place below and join us for two hours of focused exploration and practice.

REGISTER