THE MOVEMENT STANDARD

Workshops + Classes

 
 
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MOVEMENT 101

Saturday September 8th, 10-1130a @ The Movement Standard

A class oriented to bring you the basics within a movement practice.

Topics to be covered or discussed:

  • Strength & Mobility Basics

  • Resiliency and Movability of the Hips, Shoulders and Spine

  • Building blocks to other skills like the press handstand, handstand and rings muscle up.

  • Our perspective on pain and injury

$20

Space is limited - sign up online encouraged

 
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STRICT MUSCLE UP WORKSHOP

Date: TBD

 
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PRESS HANDSTAND WORKSHOP

Date: TBD