A one, two, or three day private immersion designed around your body, practice, and goals. We’ll use movement, strength, mobility, skill work, and awareness-based practice to help you better understand where you are, what you need, and how to continue forward.

email info@movementstandard.com for more

This is our weekly recorded option focusing on both foundational and exploratory aspects related to our varied approach to movement and practice. Topics include handstands, mobility, strength, softness, improvisation, locomotion, spinal awareness, and much more.

Recurring, weekly

Once weekly we explore the process building towards a consistent and reliable handstand - and other balance skills. This is an all levels opportunity to focus on improving the structure and possibilities of body-mind in a safe way. We’ll address capacity, alignment, and balance that is scalable for anyone interested in this rich skill.

Immersion is one of the most powerful ways to evolve your movement map.

Details coming…

Know you want to sign up? Email for next steps