Whether you're just beginning to explore the press or refining your technique, our Press Handstand Lab is designed to help you build the strength, mobility, and coordination needed to float with control. We’ve helped many students unlock their first press—and refine their approach to training—by focusing on the mechanics that matter and removing what doesn’t.

What to Expect:

✅ Targeted drills to build compression, elevation, and control
✅ Individualized programming & expert feedback
✅ Mobility work for hips, hamstrings & shoulders
✅ Clear progressions from straddle, tuck, and standing press variations

Who is this for?

🔹 Practitioners working toward their first press handstand
🔹 Movers refining consistency, entry control, and shape integrity
🔹 Teachers looking to better understand how to break down and teach the press

📅 Date & Time: Mon/Wed 6:30 pm (June 2–June 25)
📍 Location: The Movement Standard, Dallas
💲 Cost: $199

Spots are limited—secure yours today.