INDIVIDUAL ONLINE COACHING
Build a practice around your body, interests, goals, and life.
Individual programming and ongoing coaching for people interested in developing a deeper, more capable, and more self-directed movement practice.
A PRACTICE NEEDS DIRECTION
There is no shortage of exercises, programs, skills, or information. The challenge is understanding what deserves your attention. Maybe you're balancing strength with mobility, working toward particular skills, navigating physical limitations, or simply trying to organize several interests into something coherent.
Individual coaching helps turn those pieces into a practice with direction.
MORE THAN A PROGRAM
We tailor each program to the individual as much as possible, but more than simply delivering exercises, we are interested in helping students develop a deeper relationship with movement, and through movement, a deeper understanding of themselves.
Before inquiring further, here are a few important considerations:
This may be a good fit if:
You are willing to practice consistently throughout the week. Practice frequency and duration vary depending on your goals, experience, and available time. We build the program around what you can realistically sustain.
You are interested in studying movement more broadly, not just isolated skills. While specific skills may be included (handstands, locomotion, coordination, strength development, etc.), our approach is centered around understanding movement as an integrated practice rather than simply chasing singular achievements.
You are open to a longer-term process. Meaningful adaptation, refinement, and change take time. Our coaching is designed to support sustained growth rather than quick fixes or short-term intensity.
HOW THE COACHING WORKS
ASSESS
We begin with a conversation about your movement history, current practice, goals, limitations, and available time
BUILD
From there, we create an individualized program around what deserves your attention now.
PRACTICE
You work through the program independently, using the written structure and video demonstrations as your guide.
REVIEW
You submit practice videos so we can observe what is happening, provide feedback, and make adjustments where needed.
EVOLVE
As your capacity, understanding, and priorities change, the program changes with you. The goal is not simply to follow a program, but to develop an increasingly intelligent and self-directed practice.
Online Coaching Includes:
An initial Zoom consultation to assess movement history, goals, and current needs
A personalized written program with video demonstrations where applicable
Ongoing video review and feedback on submitted practice sessions
Continued support throughout the coaching process via email communication and movement review
Guidance in supportive lifestyle practices when relevant, including sleep, recovery, nutrition, stillness, and overall practice structure
Each program evolves over time, but the first phase generally spans approximately two months. This allows enough time to build context, establish consistency, and begin making meaningful adjustments to the process.
Pricing
$325 USD PER MONTH (TWO MONTH MINIMUM COMMITMENT)
Our goal is not simply better performance, but a deeper capacity to move, perceive, adapt, and practice for the long term.