LOCOMOTION WORKSHOP

A 2-hour exploration into Ground Movement

What to Expect

Preparations for grounded strength, elasticity, and coordinated low-impact movement

Foundational quadrupedal and ground-based locomotion patterns

Transitions, weight shifts, and spirals that link movement across the floor

Directional travel using organization and momentum rather than brute force

Individualized progressions to meet you where you are

Who It’s For

Movers who want to build confidence on the ground, improve coordination and strength without excessive impact, and develop fluid, adaptable movement patterns that translate across disciplines.

This workshop is ideal if you want to:

• Move more efficiently and intelligently

• Build resilience through foundational patterns

• Explore locomotion as a practice, not a workout

What You’ll Learn

• Crawling and quadrupedal mechanics


• How to shift weight smoothly and safely
• Generating and redirecting momentum through the body


• Transitions between levels (ground ↔ squat ↔ stand)


• Strategies for moving across space with control and ease

Details

Saturday, December 13
9:30–11:30 AM

Price: $125
Location: The Movement Standard

All levels welcome. Variations and regressions provided.