HANDSTAND LAB

Exploring form, balance, and expression

A workshop designed for all levels of practice, from those learning to balance to those refining control and creativity in their shapes.

We’ll explore the foundations that support a strong, responsive handstand: alignment, tension, breath, and play. Through guided progressions, partner drills, and mindful repetition, we’ll look at how shape becomes an expression of awareness, not just a position to achieve. For this point we’ll branch off into various shapes including straddles, scissors, tucks and many more!

What to expect:

• Structured warm-up and preparation

• Technical focus on alignment and shape transitions

• Exploration of movement within stillness

• Individual feedback and coaching

Details

📅 Wednesdays
🕤 5:30-6:30 PM
📍 The Movement Standard — Dallas, TX
💰 $225 per participant (includes all classes, practice labs and practice program)

THIS IS AN ALL LEVELS CLASS> we only ask that you come interested! Whether you’re finding your first moment of balance or refinding more advanced shapes, this workshop meets you where you are.

Space is limited. Secure your place below and join us for two hours of focused exploration and practice.