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  • Upper Body Strength,
• 10/20/23

Scapular Push Up

In this video, begin moving the scapular through protraction and retraction in the Scapular Push Up.

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Banded Pull Apart

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Protracted Plank / Plank Lean

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Related Embedded Video Item Thumbnail Protracted Plank / Plank Lean
Related Embedded Video Item Thumbnail Push Up
Related Embedded Video Item Thumbnail Banded Pull Apart
Related Embedded Video Item Thumbnail Vertical Ring Row
Related Embedded Video Item Thumbnail Banded Fly

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