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The Movement Standard
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IN-STUDIO CLASSES
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SCHEDULE
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  • Upper Body Strength,
• 10/20/23

Banded Fly

In this video we explore the Banded Fly, aimed at improve protraction and retraction of the scapula, which is essential in Upper Body Strength.

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Banded Pull Apart

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Related Embedded Video Item Thumbnail Protracted Plank / Plank Lean
Related Embedded Video Item Thumbnail Vertical Ring Row
Related Embedded Video Item Thumbnail Banded Pull Apart
Related Embedded Video Item Thumbnail Push Up
Related Embedded Video Item Thumbnail Scapular Push Up

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