In this video we explore the Banded Fly, aimed at improve protraction and retraction of the scapula, which is essential in Upper Body Strength.

Utilizing the elastic stretch band, the Banded Pull Apart moves the shoulders and scapula through elevation and depression, another essential movement for Upper Body Strength.

In this video, begin moving the scapular through protraction and retraction in the Scapular Push Up.

This video explores multiple variations of the Protracted Plank. Each variation explores gradually increasing load on the shoulders and wrists, all while maintaining a hollow body position and protraction through the shoulders.

In this video, learn to execute the Push Up with a specific focus on form and quality.

The Vertical Ring Row is an exercise that helps build a foundation for pulling strength and future upper body ring skills.