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  • Upper Body Strength,
• 10/20/23

Banded Fly

In this video we explore the Banded Fly, aimed at improve protraction and retraction of the scapula, which is essential in Upper Body Strength.

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Arch Hang

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Banded Pull Apart

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Related Embedded Video Item Thumbnail Scapular Push Up
Related Embedded Video Item Thumbnail Banded Pull Apart

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