Explore the fundamentals to hanging with the basic Passive Hang. In this video, explore how grip strength can unlock more of the shoulder’s capacity, and later, many upper body strength skills.

This video is demonstrating the basics of the Active and Passive Hanging positions.

Building on the Active Hang, the arch hang adds a retraction or squeezing of the scapula lifting the chest up toward the bar, all while maintaining a locked elbow position.