In this video, review the basics of the Resting Squat. Beginning with the correct set up and form and continuing with a few additional options to improve mobility within the resting squat.

This video explains the mechanics of the Drop Stance, a staple for lower body mobility. This movement helps to build strength at the end range of mobility, as well as, working on compression of the hip, knee, and ankle.

This video breaks down the Good Morning Stretch with various modifications.

Work on deep knee flexion and ankle mobility with the Sissy Squat. This squat variation is foundational to the lower body container.